Below are the instructions for Liquid Diet to be strictly followed for minimum 5 days. For better results -10 days. For best results - 15 days. Controlling appetite and craving plays key role.
Note: During the diet, for couple of days, you will feel uneasy, vomiting, dizziness and tired.
Call me before starting diet or while in diet if you have any questions.
You can follow your own timings, based on your hunger.
[Strictly no solid items or any other liquids (containing sugar/glucose) during the diet for best results.]
| 6:00 AM | Bullet Shot Coffee (without regular milk or almond milk). |
| 7:00 AM | Multivitamin Tablet 1 |
| Suja Uber greens
whenever you feel hungry. Fat in take should be 100 grams per day. |
|
| Required | For 1 day, intake of 4 liters of water with fresh lemon squeezed before drinking. |
| You can use Sparkling
water or club soda for different taste. |
|
| 5.00 PM | Vegetable Broth Multivitamin Tablet 1 & Omega 3 Fish Oil tablet |
| Suja Uber greens whenever you feel hungry. |
Call me before starting diet or while in diet if you have any questions.
No comments:
Post a Comment