Amazing Low Carb Foods

Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.

You can search in YouTube for Keto recipes, you will find many. You should base the majority of your meals around these foods:

Organic Almond Flour or Almond meal
Organic Walnut Flour or Walnut meal
Organic Coconut Flour
Ground Flax or Flax meal

Veggies: Spinach, Amaranth, Green leaves...etc.,
Cauliflower
Broccoli
Zucchini
Eggs
Avocado
Celery
Cabbage
Asparagus
Onions (Limit 2 per day)
Tomatoes (Limit 3 per day)
You can use salt, pepper and various healthy herbs (ginger, garlic) and spices (Cloves, cardamom, cinnamon) while cooking.

Almonds (Soaked & un-skinned are good to eat in the morning)
Walnuts (Soaked are good to eat in the morning)
Pecans (Soaked are good to eat in the morning)
Pistachio (Sea-salted & roasted are good to eat anytime)
Macadamia (You can eat raw or soaked)
Pumpkin seeds (Sea-salted & roasted are good to eat anytime)
Sunflower seeds (Sea-salted & roasted are good to eat anytime)


Meat: chicken, turkey, steak, ham, sausage, goat.
Fatty fish: Salmon, trout, tuna and mackerel.
Eggs: Look for pastured or omega-3 whole eggs.
Butter and cream: Look for grass-fed when possible.
Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
Healthy oils: Extra virgin olive oil, coconut oil & avocado oil.


Avoid any kinds of Fruits & Vegetables grown inside earth which contain more carbs.