Ketogenic Drinks

Bullet Shot Coffee or popularly Bulletproof Coffee

Make your coffee: I used 1 table spoon Indian BRU Instant Coffee powder directly mixed in 5-7 ounces of water. Microwave it for 30 secs (2 -3 times), stop before it overflows.

Or traditionally brew 1 cup (7-10 ounces) of coffee using filtered water with 2 heaping tablespoons of freshly ground Coffee Beans. 

Add Coconut Oil:  I Added 2 tablespoons (30 grams) of Edible Coconut Oil.

Add grass-fed butter or ghee: A\I Added 2 tablespoons (30 grams) of grass-fed, unsalted butter. You can also use grass-fed ghee. Make sure your butter is unsalted. Salty coffee doesn't taste good.

Blend. Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. There will be a good amount of foam on top.

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Bullet Shot Tea/Chai

Make your Tea/Chai: Microwave 4-6 ounces of water for 30 secs (2 -3 times).  Dip a unsweetened Green Tea bag. Steeping Your Tea Too Long Will Make It Bitter. Remove the tea bag after done.

Or traditionally brew 1 cup (4-6 ounces) of Tea/Chai using filtered water with 2 heaping tablespoons of fresh Tea/Chai powder. Use a French Press for ease of use with loose leaves. 

Add Coconut Oil:  I Added 2 tablespoons (30 grams) of Edible Coconut Oil.

Add grass-fed butter or ghee: A\I Added 2 tablespoons (30 grams) of grass-fed, unsalted butter. You can also use grass-fed ghee. Make sure your butter is unsalted. Salty Tea/chai doesn't taste good.

Blend. Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. 

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Vegetable Broth

Make your Broth: Microwave 4-6 ounces of packaged vegetable broth for 30 secs (2 -3 times). Non-vegetarians can try Organic Bone Broth with low sodium.

Or traditionally brew 1 cup (4-6 ounces) of vegetable broth as directed by Veeramachaneni Ramakrishna diet. https://www.youtube.com/watch?v=T0IiqIwEJdA

Add Coconut Oil:  I Added 2 tablespoons (30 grams) of Edible Coconut Oil.

Add grass-fed butter or ghee: A\I Added 2 tablespoons (30 grams) of grass-fed, unsalted butter. You can also use grass-fed ghee. Salt already exists in packed vegetable broth. If needed, you can mix little for taste.

Blend. Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. 

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Below Items mixed with Almond milk cannot be used during Liquid Diet. They can be used during regular diet.
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Almond Shot Coffee

Make your coffee: I used 1 table spoon Indian BRU Instant Coffee powder directly mixed in 4-6 ounces of water. Microwave it for 30 secs (2 -3 times), stop before it overflows.

Or traditionally brew 1 cup (7-10 ounces) of coffee using filtered water with 2 heaping tablespoons of freshly ground Coffee Beans. 

Add Coconut Oil:  I Added 2 tablespoons (30 grams) of Edible Coconut Oil.

Add grass-fed butter or ghee: I Added 2 tablespoons (30 grams) of grass-fed, unsalted butter. You can also use grass-fed ghee. Make sure your butter is unsalted. Salty coffee doesn't taste good.


Add unsweetened Almond Milk: I Added 2- 3 ounces unsweetened almond milk. Make sure of  unsweetened to reduce the glucose in take.

Blend. Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. There will be a good amount of foam on top.

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Almond Shot Tea/Chai

Make your Tea/Chai: Microwave 4-6 ounces of water for 30 secs (2 -3 times).  Dip a Green Tea bag. Steeping Your Tea Too Long Will Make It Bitter. Remove the tea bag after done.

Or traditionally brew 1 cup (4-6 ounces) of Tea/Chai using filtered water with 2 heaping tablespoons of fresh Tea/Chai powder. Use a French Press for ease of use with loose leaves.

Add Coconut Oil:  I Added 2 tablespoons (30 grams) of Edible Coconut Oil.

Add grass-fed butter or ghee: I Added 2 tablespoons (30 grams) of grass-fed, unsalted butter. You can also use grass-fed ghee. Make sure your butter is unsalted. Salty Tea/chai doesn't taste good.


Add unsweetened Almond Milk: I Added 2- 3 ounces unsweetened almond milk. Make sure of  unsweetened to reduce the glucose in take.

Blend. Mix it all in a blender for 20-30 seconds until it looks like a creamy latte.