Amazing Low Carb Foods

Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs.

You can search in YouTube for Keto recipes, you will find many. You should base the majority of your meals around these foods:

Organic Almond Flour or Almond meal
Organic Walnut Flour or Walnut meal
Organic Coconut Flour
Ground Flax or Flax meal

Veggies: Spinach, Amaranth, Green leaves...etc.,
Cauliflower
Broccoli
Zucchini
Eggs
Avocado
Celery
Cabbage
Asparagus
Onions (Limit 2 per day)
Tomatoes (Limit 3 per day)
You can use salt, pepper and various healthy herbs (ginger, garlic) and spices (Cloves, cardamom, cinnamon) while cooking.

Almonds (Soaked & un-skinned are good to eat in the morning)
Walnuts (Soaked are good to eat in the morning)
Pecans (Soaked are good to eat in the morning)
Pistachio (Sea-salted & roasted are good to eat anytime)
Macadamia (You can eat raw or soaked)
Pumpkin seeds (Sea-salted & roasted are good to eat anytime)
Sunflower seeds (Sea-salted & roasted are good to eat anytime)


Meat: chicken, turkey, steak, ham, sausage, goat.
Fatty fish: Salmon, trout, tuna and mackerel.
Eggs: Look for pastured or omega-3 whole eggs.
Butter and cream: Look for grass-fed when possible.
Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
Healthy oils: Extra virgin olive oil, coconut oil & avocado oil.


Avoid any kinds of Fruits & Vegetables grown inside earth which contain more carbs.

Liquid Diet Schedule

Make sure to get your Complete Blood Picture before you start the Liquid Diet.

Below are the instructions for Liquid Diet to be strictly followed for minimum 5 days. For better results -10 days. For best results - 15 days. Controlling appetite and craving plays key role.

Note: During the diet, for couple of days, you will feel uneasy, vomiting, dizziness and tired.

You can follow your own timings, based on your hunger.

[Strictly no solid items or any other liquids (containing sugar/glucose) during the diet for best results.]

6:00 AM	Bullet Shot Coffee (without regular milk or almond milk).
7:00 AM	Multivitamin Tablet 1
	Suja Uber greens whenever you feel hungry. Fat in take should be 100 grams per day.
Required	For 1 day, intake of 4 liters of water with fresh lemon squeezed before drinking.
	You can use Sparkling water or club soda for different taste.
5.00 PM	Vegetable Broth  Multivitamin Tablet 1 & Omega 3 Fish Oil tablet
	Suja Uber greens whenever you feel hungry.

Call me before starting diet or while in diet if you have any questions.

Ketogenic Drinks

Bullet Shot Coffee or popularly Bulletproof Coffee

Make your coffee: I used 1 table spoon Indian BRU Instant Coffee powder directly mixed in 5-7 ounces of water. Microwave it for 30 secs (2 -3 times), stop before it overflows.

Or traditionally brew 1 cup (7-10 ounces) of coffee using filtered water with 2 heaping tablespoons of freshly ground Coffee Beans. 

Add Coconut Oil:  I Added 2 tablespoons (30 grams) of Edible Coconut Oil.

Add grass-fed butter or ghee: A\I Added 2 tablespoons (30 grams) of grass-fed, unsalted butter. You can also use grass-fed ghee. Make sure your butter is unsalted. Salty coffee doesn't taste good.

Blend. Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. There will be a good amount of foam on top.

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Bullet Shot Tea/Chai

Make your Tea/Chai: Microwave 4-6 ounces of water for 30 secs (2 -3 times).  Dip a unsweetened Green Tea bag. Steeping Your Tea Too Long Will Make It Bitter. Remove the tea bag after done.

Or traditionally brew 1 cup (4-6 ounces) of Tea/Chai using filtered water with 2 heaping tablespoons of fresh Tea/Chai powder. Use a French Press for ease of use with loose leaves. 

Add Coconut Oil:  I Added 2 tablespoons (30 grams) of Edible Coconut Oil.

Add grass-fed butter or ghee: A\I Added 2 tablespoons (30 grams) of grass-fed, unsalted butter. You can also use grass-fed ghee. Make sure your butter is unsalted. Salty Tea/chai doesn't taste good.

Blend. Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. 

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Vegetable Broth

Make your Broth: Microwave 4-6 ounces of packaged vegetable broth for 30 secs (2 -3 times). Non-vegetarians can try Organic Bone Broth with low sodium.

Or traditionally brew 1 cup (4-6 ounces) of vegetable broth as directed by Veeramachaneni Ramakrishna diet. https://www.youtube.com/watch?v=T0IiqIwEJdA

Add Coconut Oil:  I Added 2 tablespoons (30 grams) of Edible Coconut Oil.

Add grass-fed butter or ghee: A\I Added 2 tablespoons (30 grams) of grass-fed, unsalted butter. You can also use grass-fed ghee. Salt already exists in packed vegetable broth. If needed, you can mix little for taste.

Blend. Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. 

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Below Items mixed with Almond milk cannot be used during Liquid Diet. They can be used during regular diet.
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Almond Shot Coffee

Make your coffee: I used 1 table spoon Indian BRU Instant Coffee powder directly mixed in 4-6 ounces of water. Microwave it for 30 secs (2 -3 times), stop before it overflows.

Or traditionally brew 1 cup (7-10 ounces) of coffee using filtered water with 2 heaping tablespoons of freshly ground Coffee Beans. 

Add Coconut Oil:  I Added 2 tablespoons (30 grams) of Edible Coconut Oil.

Add grass-fed butter or ghee: I Added 2 tablespoons (30 grams) of grass-fed, unsalted butter. You can also use grass-fed ghee. Make sure your butter is unsalted. Salty coffee doesn't taste good.


Add unsweetened Almond Milk: I Added 2- 3 ounces unsweetened almond milk. Make sure of  unsweetened to reduce the glucose in take.

Blend. Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. There will be a good amount of foam on top.

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Almond Shot Tea/Chai

Make your Tea/Chai: Microwave 4-6 ounces of water for 30 secs (2 -3 times).  Dip a Green Tea bag. Steeping Your Tea Too Long Will Make It Bitter. Remove the tea bag after done.

Or traditionally brew 1 cup (4-6 ounces) of Tea/Chai using filtered water with 2 heaping tablespoons of fresh Tea/Chai powder. Use a French Press for ease of use with loose leaves.

Add Coconut Oil:  I Added 2 tablespoons (30 grams) of Edible Coconut Oil.

Add grass-fed butter or ghee: I Added 2 tablespoons (30 grams) of grass-fed, unsalted butter. You can also use grass-fed ghee. Make sure your butter is unsalted. Salty Tea/chai doesn't taste good.


Add unsweetened Almond Milk: I Added 2- 3 ounces unsweetened almond milk. Make sure of  unsweetened to reduce the glucose in take.

Blend. Mix it all in a blender for 20-30 seconds until it looks like a creamy latte.